A compassionate approach to difficult grief situations with Dr. Skinner - grief.everythingafter.com

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Find Hope and Heal with Everything After A compassionate approach to difficult grief situations with Dr. Skinner

Part Two

A Compassionate Approach to Difficult Grief Situations

WHAT'S COVERED IN THIS SECTION

What if I’m angry?

Wide Range of Emotions

I’m struggling at work and in other important areas of my life

Life feels unfulfilling, empty, or meaningless since my loss

I feel emotionally numb

Moving on feels too difficult

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Lesson Content

0% Complete 0/21 Steps

Dr. Skinner's Story

I’m feeling a longing or yearning for the person I’ve lost

I’m having intense feelings of emotional pain, sorry or grief

How long does healing take?

I’m avoiding reminders that the person I’ve lost is gone

I’m feeling confused about my role in life and don’t know who I am

I’m struggling to accept the loss

I’m struggling to trust others

I’m feeling bitter over my loss

Moving on feels too difficult

1 of 3

Previous Lesson

Course Content

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Making sense of your grief and the healing process with Dr. Ted Wiard 8 Topics

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Dr. Wiard’s Story

Understanding how to move through your grief in a non-linear way

Why healing from grief is non-linear

Turning our grief into scars of wisdom

Why grief and loss aren't the same thing

Emotional traumatic brain injuries:

A compassionate approach to difficult grief situations with Dr. Skinner 21 Topics

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Lesson Content

0% Complete 0/21 Steps

Dr. Skinner's Story

I’m feeling a longing or yearning for the person I’ve lost

I’m having intense feelings of emotional pain, sorry or grief

How long does healing take?

I’m avoiding reminders that the person I’ve lost is gone

I’m feeling confused about my role in life and don’t know who I am

I’m struggling to accept the loss

I’m struggling to trust others

I’m feeling bitter over my loss

Moving on feels too difficult

I feel emotionally numb

Life feels unfulfilling, empty, or meaningless since my loss

I’m struggling at work and in other important areas of my life

Wide Range of Emotions

What if I’m angry?

I'm having feelings of guilt

I'm feeling separation distress

Inability to Say Goodbye

Being Forgetful and Feeling Lost

Unresolved Issues

I'm stunned, shocked and fazed by the loss

1 of 3

A 3 step meditative approach to grief symptoms-Move Toward™ Grief with Jenna 6 Topics

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Lesson Content

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Fatigue and Exhaustion

Anger and Frustration

Grief and Sorrow

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